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Barbara L. Jouette, Attorney, P.C.
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How can I avoid becoming too emotional after my divorce?

Sometimes a divorce is the resolution of long-standing conflicts and resentments that are felt by both parties. In other instances, only one spouse wants to split, leaving the other devastated and confused. But regardless of the underlying circumstances, a divorce can cause emotional turmoil. So if you are facing a parting of the ways with your spouse, it is very important to find ways to minimize the psychological stress.

During and after a divorce, there are certain behaviors and activities that can trigger negative feelings and are best avoided. The following are some tips that can help you avoid becoming unduly upset as you proceed through your early post-divorce life.

Do not visit your ex's Facebook or other social media page in order to find out what he or she is up to. Doing so is liable to leave you feeling lost or lonely if it is clear your ex is moving on with his or her life.

Give yourself time to work through the pain. Of course, you want to feel like yourself again right now, but you need to be patient and let the recovery process take its natural course.

Have your day mapped out. One thing you don't want to do is mope around wallowing in grief. Chart a daily course that keeps you moving forward with things to do.

Keep your focus on what you can control. There will be many things that you will have no sway over, such as your ex's behavior. But you can regain control of your emotions and your life by letting go of that which you cannot control and doing what is in your power to improve your circumstances.

There is no way around all of the frustrations and anxieties that a divorce can cause. But one other thing you can do to establish a firmer grasp on the situation is to hire an experienced divorce attorney to handle your case. As you proceed through the divorce process, you will likely find that having an attorney acting as your representative will help you feel more empowered as you pursue fair settlement terms.

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